Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, November 23, 2012

sharpeners


1 mile warm-up
6 X 100, 18, 18, 18, 18, 18, 18
1 mile cool down
racing tomorrow