Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, November 15, 2012

8 X 200 (5:20 pacing)

1 mile warm-up/strides 8 X 200 at race pace(38-40 sec) 1 mile cool down