Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, November 12, 2012

easy 4.27 miles

Untitled by runperryrun at Garmin Connect - Details

4.27 miles, 32:42 (7:39/m)
on the roads trying to keep hr 130
easy run
7:46, 7:22, 7:49, 7:40
.27 2:03