Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, November 3, 2012

9.1 miles, 59:19 (6:31/m)

Untitled by runperryrun at Garmin Connect - Details

9.1 miles, 59:19 (6:31/m) out rockway
7:23, 7:09, 6:24, 5:58, 6:23, 5:56, 5:53, 6:01, 7:28
Avg HR: 150 bpm