Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, October 30, 2012

1000 X 6 (off 60 sec)

1 mile warm-up 6 X 1000 (200 jog) 3:28's right hamstring better, but still gotta go easy on the push off