Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, October 27, 2012

7 miles

2 mile warm-up, strides 3 X 1 mile (4 min rest) 5:43, 5:42, 5:43 2 mile cool down windy, and push off still not right with right hamstring