Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, October 24, 2012

6 miles, 38:04 (6:20/m), 17:30 for 3 miles

Untitled by runperryrun at Garmin Connect - Details

1 mile steady, 3 miles fast, 2 miles steady
6:52, 5:40, 5:55, 5:55, 6:57, 6:41
Avg HR: 153 bpm