Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, October 14, 2012

pm: 3 miles, 22:46 (7:35/m) 80 miles for week

Untitled by runperryrun at Garmin Connect - Details

on the roads with Mark on his bike:)
80 miles for the week:)

am: 13.75 miles, 1:43:24 (7:31/m)

Untitled by runperryrun at Garmin Connect - Details

Run with Richard into effingham hills,
easy run tired today from intervals yesterday
Coyote sighting on Decew road
7:56, 7:24, 7:39, 7:48, 7:31, 7:02, 8:12, 7:23, 7:02, 6:57, 7:27, 8:24, 7:12
.75 5:21
Avg HR: 137 bpm