Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, October 8, 2012

pm: 5 miles on trails, 36:33(7:13/m)

Untitled by runperryrun at Garmin Connect - Details


7:35, 7:03, 7:14, 7:10, 7:03
.06 :25.9
Avg HR: 136 bpm

Effingham 13.74 miler

Effingham 13.74 miler by runperryrun at Garmin Connect - Details
Long run with Richard into Effingham, 
am: 13.74 miles (6:58/m) 
7:21, 6:57, 7:12, 6:54, 6:48 
6:40, 7:31, 6:55, 6:41, 6:41, 6:58, 7:44, 6:35 
.74 4:43 
Avg HR: 141 bpm