Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, September 27, 2012

5 miles easy

5 miles trails 39:48 (7:57/m) out 20:16, back 19:48 pain free :)