Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, September 19, 2012

12.99 miles, 1:30:00 (6:55/m) Avg HR: 149 bpm

Untitled by runperryrun at Garmin Connect - Details
Road trails 
10 minute warm-up 135 low 165 high 
22 Intervals total duration at 135-165 range 45:14 
2 minute cool down at the end