Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, September 17, 2012

8 miles trails, 58:50 (7:21/m)

home creek to port and back
4 miles out 29:30, back 29:20
no garmin today wifey had it:)