Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, August 25, 2012

pm: 4.3 miles 33:42 (7:50/m) (new shoes)

Untitled by runperryrun at Garmin Connect - Details


pm: 4.3 miles 33:42 (7:50/m) (new shoes)
didn't hear the last mile click in
8:40, 7:35, 7:17, 7:40
.3 2:28.7
Avg HR: 131 bpm

10.38 miles, 1:28:15, (8:30/m)

Untitled by runperryrun at Garmin Connect - Details

ran with Matt and Richard in the trails,
came across people sleeping on the trails :)
Avg HR: 137 bpm