Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, August 1, 2012

3 miles steady progression, 17:20

3 miles track steady progression, 17:20
6:09, 5:48, 5:23