Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, July 24, 2012

5 miles

1 mile warm-up, 3 miles steady, 6:04, 5:54, 5:44 (17:42)
1 mile cool down (8 X 100)