Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, July 22, 2012

Track 12 X 400 (200 jog)

1 mile warm-up, 4 X 150 strides
12 X 400 (200 jog recovery)
72, 73, 74, 75,
74, 74, 73, 73,
74, 73, 73, 72
1 mile cool down
left knee solid :)