Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, July 8, 2012

9 miles trails with Jeff, 68:11 (7:34/m)

Untitled by runperryrun at Garmin Connect - Details

9 miles trails with Jeff, 68:11 (7:34/m)
7:46, 8:45, 7:30, 7:21, 7:01, 7:15, 7:22, 7:39, 7:26
3rd week of 60 miles complete
40, 40, 40, 40, 50, 50, 50, 50, 50, 60, 60 , 60