Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, July 1, 2012

10 miles with Jeff trails, 1:17:32 (7:45/m)

Untitled by runperryrun at Garmin Connect - Details

10 miles with Jeff trails, 1:17:32 (7:45/m)
8:01, 8:57, 7:39, 7:29, 7:30, 7:00, 7:37, 7:50, 7:32, 7:51
2nd week of 60 miles complete
40, 40, 40, 40, 50, 50 ,50, 50, 60, 60, 2 weeks to go