Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, June 30, 2012

Tough 10 miles 1:22:37 (8:15/m)

Untitled by runperryrun at Garmin Connect - Details

10 miles 1:22:37 (8:15/m)
8:22, 9:28, 8:33, 8:22, 8:07, 8:39, 7:28, 7:48, 7:58, 7:47.
Tough one, legs tired, breathing laboured and hungry and thirsty the whole run, even my shoulders were sore, strange run.
Day by day, tomorrow can only be better......protein and carbing up tonight