Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, June 20, 2012

9 miles 1:09:46 (7:45/m) trails

Untitled by runperryrun at Garmin Connect - Details

9 miles 1:09:46 (7:45/m) trails
7:52, 8:06, 7:59, 8:10, 7:31, 7:10, 7:49, 8:04, 6:59