Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, May 28, 2012

8 miles, 54:17 (6:47/m)

Untitled by runperryrun at Garmin Connect - Details

8 miles, 54:17 (6:47/m) in pelham with the wind out for 4 miles, against the wind on the way back, wind was good actually kept me from overheating :)
6:55, 6:38, 6:26, 6:46, 6:39, 7:09, 7:00, 6:39