Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, May 27, 2012

p.m. 8 miles easy on trails

8 miles easy on trails
incorporating 10 X 1 min fast 1 min easy
4 X 40 miles a week complete, and this is the 3rd 50 mile week complete,
1 more 50 mile week to go then race :)

a.m. noon, 7 miles, 49:00 (7:00/m)

Untitled by runperryrun at Garmin Connect - Details

noon: 7 miles, 49:00 (7:00/m) on trails and roads with Jeff
7:11, 6:55, 6:47, 6:48, 6:49, 7:02, 7:23