Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, May 25, 2012

8 miles trails, 58:34 (7:19/m)

Untitled by runperryrun at Garmin Connect - Details

8 miles trails, 58:34 (7:19/m), toward Port and back
7:04, 7:24, 6:53, 7:30, 6:46, 7:26, 7:55, 7:28