Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, May 23, 2012

9 miles in effingham hills 72:43 (8:04 min/m)

Untitled by runperryrun at Garmin Connect - Details

9 miles  in effingham hills 72:43 (8:04 min/m)
7:24, 8:06, 7:45, 8:18, 7:31, 7:36, 8:35, 8:18, 9:04.
very hungry after :)
strength exercises day 13