Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, May 22, 2012

9 miles 1:12:15 (8:01/m)

Untitled by runperryrun at Garmin Connect - Details

9 miles 1:12:15 (8:01/m)
8:18, 9:17, 8:28, 7:54, 7:36, 7:13, 7:54, 7:35,7:53.
strength exercises day 12