Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, May 20, 2012

Stalliono 3 hills 8 miler, 51:41 (6:28/m)

Untitled by runperryrun at Garmin Connect - Details

Stalliono official, 3 hills course,
8 miler, 51:41 (6:28/m)
6:14, 6:11, 5:59, 6:26, 6:16, 6:36, 7:28, 6:24
strength day 10