Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, May 11, 2012

Track 12 X 400 (200 jog)

1 mile warm-up, strides
12 X 400 in 79-80 (200 jog)
1 mile cool down