Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, May 9, 2012

5.61 miles, 39:48 (7:05/m)

Untitled by runperryrun at Garmin Connect - Details

easy run with Jeff, 5.61 miles, 39:48 (7:05/m)
7:06, 7:03, 7:31, 7:10, 6:50
.61 4:05