Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, May 7, 2012

10 miles hill work in the middle

Untitled by runperryrun at Garmin Connect - Details

Morningstar mill out 3.5 miles into St. John hollow and did 10 X Hansler hill and cooled down back out of the hollow to Morningstar mill
10 miles 1:17:32 (7:45/m)
7:19, 7:14, 7:08, 7:34, 8:06, 8:32, 8:03, 7:48, 7:52, 7:48