Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, May 1, 2012

3 miles (18:00)

A 3 mile run in 18 minutes, incorporating
5 X 3 minutes, 45 sec recovery,
still have some green phlegm but feeling much better