Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, April 26, 2012

6 miles, 40:36 (6:46/m)

Untitled by runperryrun at Garmin Connect - Details

6 miles with Jeff, 40:36 (6:46/m)
6:54, 6:44, 6:51, 6:51, 6:39, 6:34
11th day of strength work