Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, April 20, 2012

Track 6 X 800 (200 jog)

1 mile warm-up, 4 strides
5:20 Pace workout
Track 6 X 800 (200 jog)
2:39, 2:40, 2:40, 2:40, 2:40, 2:40
1 mile cool down day 6 strength