Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, April 19, 2012

5 miles, 34:27 (6:53/m)

Untitled by runperryrun at Garmin Connect - Details

5 miles with Jeff, 34:27 (6:53/m)
7:02, 6:40, 6:49, 6:56, 6:56
day 5 strength