Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, April 16, 2012

6 miles easy trails, 46:38 (7:46/m)

Untitled by runperryrun at Garmin Connect - Details

6 miles easy trails, 46:38 (7:46/m) tired, windy,
7:40, 7:49, 7:30, 8:01, 7:32, 8:01
day 3 strength