Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, April 3, 2012

9 miles on trails, 1:08:30 (7:37/m)

Untitled by runperryrun at Garmin Connect - Details
9 miles on trails, 1:08:30 (7:37/m)

7:39, 7:55, 7:18, 7:16, 7:47, 7:17, 7:39, 7:19, 8:15