Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, April 2, 2012

9 miles, 63:41 (7:04/m)

Untitled by runperryrun at Garmin Connect - Details

9 miles, 63:41, (7:04/m)
6 miles easy on trails, 3 miles pick up on the roads
7:27, 8:29, 7:22, 7:24, 7:44, 7:53, 5:46, 5:36, 5:55