Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, March 24, 2012

8 miles 54:20 (6:47/m)

Untitled by runperryrun at Garmin Connect - Details

8 miles roads in the rain 54:19 (6:47/m)
legs not too spry,
7:09/6:45/6:38/6:41/6:45/6:39/6:51/6:46