Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, March 9, 2012

10 miles

Am 5 miles 34:30 (6:56/m)
7:19, 7:12, 6:55, 6:43, 6:32
Pm 5 miles 33:00 (6:36/m)
6:46, 6:33, 6:27, 6:31, 6:39