Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, February 21, 2012

5 miles 30:26(6:05/m)

Untitled by runperryrun at Garmin Connect - Details

5 miles, 30:26(6:05/m)stimulus run after track work yesterday,
tough stuff windy last mile but got er in,
6:24, 6:05, 6:00, 5:50, 6:03