Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, February 12, 2012

5 miles

5 miles(35:00) (7min/m) 2 on a treadmill and 3 on indoor track at Brock