Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, February 9, 2012

7 miles, 47:48 (6:49/m)

7 miles with Jeff on the roads 47:48 (6:49/m)