Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, January 28, 2012

3 miles, 19:47 (6:36/m)

3 miles, 19:47 (6:36/m)
19:47(7:00, 6:13, 6:34)