Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, December 16, 2012

Track, 2, 1.5, 1, 1200, 800, 400


1 mile warm-up, strides, windy
2 miles 11:45, 1.5 miles 8:45, 1 mile 5:46, 1200 4:16, 800, 2:42, 400, 77
1 mile cool down

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