Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, December 30, 2012

5 miles with Jeff, 35:25 (7:05/m)

Untitled by runperryrun at Garmin Connect - Details

7:17, 7:00, 6:55, 7:05, 7:07
racing 3 miler Tuesday :)

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