Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Tuesday, December 18, 2012

3 miles 16:35


1 mile warm-up, forgot to do strides :)
chatting with my son:) mile 1 sluggish
3 mile time trial, 16:35
5:45, 5:29, 3rd 5:21
1 mile cool down with Marko :)

No comments:

Post a Comment

Blog Archive

Heart rate guide

Heart rate guide