Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, November 7, 2012

7 miles on the roads 53:50 (7:41/m)

Untitled by runperryrun at Garmin Connect - Details

7:33, 7:26, 8:10, 8:01, 7:29, 7:18, 7:47
strides

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