Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Tuesday, November 27, 2012

3.67 miles 27:04 (7:22/m) Canova hill workout

Untitled by runperryrun at Garmin Connect - Details

warm-up
6 X 1 minute full tilt (5 minutes recovery) up Brock hill,
HR 197, 193, 203, 197, 216, 207
hr monitor must be off :)
cool down

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