Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Sunday, November 18, 2012

16.5 miles for the day

am: (9 miles total) race Candy Cane, forgot my Garmin!, oh well race went well 3 mile warm-up, race 3.25 miles in 17:36 for 2nd place, I know I was 3:20 at the km and 3:20 at 2k, according to Kevin Farr and this race is about 40 seconds long so I am thinking I was 16:56 for 5k, 3 mile cool down
http://www.chiptimeresults.com/resultsreader.php?y=2012&r=CandyLaneL.htm

 pm: Track (7.5 miles total) 1 mile warm-up, strides 1 mile 5:48, 400 jog, 1200 4:20, 400 jog, 1000 3:26, 400 jog, 800 2:40, 400 jog 600 2:01 400 jog, 400 77 400 jog, 200, 38, 400 jog, 100 16 1 mile cool down

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