Effingham 13.74 miler by runperryrun at Garmin Connect - Details
Long run with Richard into Effingham,
am: 13.74 miles (6:58/m)
7:21, 6:57, 7:12, 6:54, 6:48
6:40, 7:31, 6:55, 6:41, 6:41, 6:58, 7:44, 6:35
.74 4:43
Avg HR: 141 bpm
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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