Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Tuesday, October 16, 2012

easy 8 miles, 58:48 (7:21/m) trails

Untitled by runperryrun at Garmin Connect - Details

7:02, 7:13, 7:27, 7:49, 7:06, 7:32, 7:15, 7:17
Avg HR: 140 bpm

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